Free strength and balance classes in Leavesden Green Community Hub!

Watford Community Housing residents and members of the local community have the fantastic opportunity to improve their fitness in positive, supportive and free strength and balance classes.

This initiative is made possible thanks to the collaboration between Watford Community Housing providing a large room, free of charge, in one of our fantastic hubs and Watford Borough Council providing the instructor.

Key information: 

• When: Starting on Friday 25 April 2025, it will then run every Friday from 11am to 11:45am (with free refreshments until 12.30pm)
• Where: Leavesden Green Community Hub, WD25 0BW
• Cost: Free!

The exercises are designed to enhance physical health and wellbeing, catering to individuals of all fitness levels. These classes, through offering a mixture of seated and standing exercises, are suitable for those who haven’t exercised before or are experiencing a decline in their physical ability. Whether you're looking to improve your balance, increase your strength, or simply stay active, these sessions offer a positive and engaging environment.

Top tips for the classes: 

• Wear suitable shoes and clothing
• Bring some water to stay hydrated

As well as helping you maintain your independence, you can also get to know people in your community and help yourself to an assortment of free refreshments at the end of the class.

Don't miss out on this wonderful chance to stay fit and healthy while connecting with your community. Join us in Leavesden Green Community Hub and take the first step towards a healthier lifestyle!